Week 10 Bills Injury Review- Jets

Analyzing the latest Bills injuries following the beat down of the Jets and how the roster looks going into the bye.

This team, one week you’re ready to swear them off for good, next week, can’t get enough. What a complete win by the Bills over the Jets 41-10 to move to 3-7 sliding into the much needed bye week! There are so many positives coming out Sunday’s game, I will leave that to the pundits who know football more than I do to diagram the X’s and O’s. It was a fun win and reassures me that there is talent on the team, the coaching staff does have a plan, and hopefully next year they begin to bring personnel in to turn their grand plans into solid results. However, I am always here to assess the injuries sustained in the blowout and how they affect the Bills going into the Jaguars game two weeks from now.

Going in chronological order of injuries, starting off with WR Robert Foster (thumb). The rookie wide out sustained some type of left thumb injury early in the 1st quarter which required an assessment by trainers. At one point he was questionable to return, eventually returning to haul a huge pass from QB Matt Barkley in the 3rd quarter and finish with 105 yards on the day. As to the specific injury, he may have suffered a dislocated thumb.  He was observed going to the locker room with a trainer stabilizing the left hand at the carpometacarpal joint which is the lower portion of the thumb that connects to the wrist. While that does sound nasty, it is relatively minor. My guess is he somehow injured it on the fake punt play, it appeared he may have hit his thumb against a Jets defender coming down with the ball or he suffered it where there is no video available. In the event of a thumb dislocation, the thumb would be reduced and put back into place, he would be fitted with a thumb spica which is a small brace which would allow him some mobility to the area but reduce further injury. Foster was wearing gloves on both of his hands which prevent us from identifying if there is bracing under for support next time we got a close up. As he was able to return to the game, the week off should be good enough to allow him to heal effectively.

DE Jerry Hughes suffered a right knee injury during a tackle in the backfield and was able to walk off midway through the 2nd quarter. Upon review, he was pivoting up on his toe and rotating to the left, the mechanism suggested a minor MCL sprain but Hughes was observed jumping around and shaking his knee out, also grabbing at the front of the knee. He also did come down hard on the knee which then we are considering a contusion to the area which would explain the limping. Either way, he was able to return and continue to provide pressure on QB Josh McCown all day. The injury appeared to be minor and something that does not concern me moving forward.

CB Taron Johnson (shoulder) exited the game once again midway in the 2nd quarter and did not return. It appears that he suffered a re-aggravation of his right shoulder injury he has been dealing with all season. It is quite possible he subluxed the shoulder once again despite bracing to the affected area, though I was not able to see him wearing it Sunday. He suffered the injury on a hard tackle midway through the second quarter, tackling the offensive player with his left shoulder, and coming down hard on his right. After the play he was able to move it around, giving several high fives after shaking it out briefly. Interestingly, despite the upbeat activity after the play, Johnson did not return to the game which makes me suspect a subluxation as there is already laxity in the joint from previous injury. This means that less force is required to disrupt the joint, leading to easier and easier injures. This is something that he has experienced previously and may require rest and rehab in order to get ready for Week 12. It may be realistic that the Bills shut him down later this season if he continues to re-injure the area so that he can have surgery and be ready for OTA’s.

OG John Miller suffered what appeared to be a right knee injury on the scoring play by WR Zay Jones late in the 3rd quarter. Video is limited but he was pancaked and rolled back onto his own leg, appearing to twist his knee going down. He was able to walk off with a minor limp but yet another injury that does not appear to be serious. In the event that he needs to sit out any time, the coaching staff have been working in additional lineman to find the right scheme fits to spring the running game which appeared to be the case Sunday.

The most serious injury of the day is LB Matt Milano (head). The stalwart linebacker suffered a hard hit early in the 4th quarter that snapped his neck to the left upon contact with Milano going down instantly. It is unknown whether he lost consciousness but he was eventually able to stand up and enter the medical tent. On broadcast and initially getting up, he was favoring his left arm which may indicate that he suffered a stinger based on how he hit and the angle of his head/neck upon impact, but the more concerning injury is the blow to the head. He was eventually brought to the locker room for further evaluation but looking at video, there is cause for concern with a concussion. Whether he actually sustained one is not known yet, but in the event that he did, he will enter the concussion protocol as QB Derek Anderson is currently working through. Time will tell how he responds and hopefully he is cleared as he is having another standout season after a stellar rookie campaign.

Those that were questionable today going into the game were LB Tremaine Edmunds (concussion) and WR Andre Holmes (neck). Both appeared to play with full effectiveness and did not appear to be limited in their availability during Sunday’s win. I do not anticipate that they will continue to deal with their recent complaints and use the bye to rest up.

Overall, the Bills are in good shape going into the bye. While they are missing a lot of starters now, everyone with the exception of QB Derek Anderson appear to be ready to come back 100%. After the performance of QB Matt Barkley, there is question whether he should continue playing or to hand the reins over to QB Josh Allen. If Allen is 100%, play him and see what he can do. If there is any lingering issues which are possible considering the injury, rest him until he has no complaints or concerns. Barkley will eventually get figured out by opposing defenses which supports the idea that Allen should start, but at least the Bills have options moving forward. Personally, I would like to see Barkley or Allen starting Week 12 against the Jaguars, Anderson tutoring Allen as the 3rd QB, and QB Nathan Peterman cut and brought back on the practice squad to develop and be available if things go south.

As a fan, I am looking forward to having a week off from football. I do love the Bills, but they are mentally fatiguing at times and we all need rest. I suggest you all do the same. Over here at Banged Up Bills, continue to look for new content to help gear up for the remainder of the season. Feel free to ask questions or engage in discussions, I want you, the reader, to learn and understand these injuries so that you are a more educated fan and not a mindless lemming that is confused by clueless media reports regarding the health of the Buffalo Bills.

Continue to follow for the latest news and updates coming out of One Bills Drive. Follow on Twitter @BangedUpBills, on Facebook at Banged Up Bills, on Reddit u/BangedUpBills, and online at www.bangedupbills.com. As always, thank you for reading and GO BILLS!!

Buffalo Bills Training Camp Injury Primer

Reviewing last season’s major injuries and how they will impact the 2018 season.

Training camp is upon us! Thursday is the first full day for the Buffalo Bills to begin training camp at St. John Fisher in suburban Rochester, NY. This training camp, as many others, will shape the 2018 roster. We will see new players rise up to the challenge and find themselves on an NFL roster. Others will experience the heartbreak of falling short of their dreams. Finally, we will see many players whose seasons will end before they even really began due to injury. Today’s post will review some of the high profile Bills players and their previous injuries and what this means going forward. If you would like to listen to the audio version of this article, I appeared on the Cover 1 podcast last night and discussed these injuries, check it out!!

First up is RB Travaris Cadet. The 6th year back was an effective backup behind RB LeSean McCoy and allowed the offense to keep defenses on their toes. Regrettably, Cadet fractured his ankle in a gruesome manner late in the season and was placed on IR. After an injury such as that, there are natural concerns for his ability to recover and rejoin the team. According to what we know regarding the timeline for his recovery, he is fully healed and videos such as this indicate that he is at full health. I do not believe his injury will hold him back; rather his skill may be the biggest detriment as the Bills have loaded themselves up on running back. Look for a full contribution from Cadet and time will tell whether he finds himself on the 53.

Next man up is WR Kelvin Benjamin. The gigantic wideout comes back to the Bills for the final year of his contract and his production this season will determine his future home. Fortunately, Benjamin comes into this season healthy after being limited with a partially torn meniscus sustained in the dumpster fire that was the Chargers game. The 4th year wideout had surgery in the offseason and while he may have issues well after his playing career, he should not have any setbacks in camp as the offending tissue has been excised and rehab fully complete. Hopefully he will have a QB that is more likely to throw, leading to a big season for Benjamin.

Continuing our trend of injured Bills, TE Charles Clay. The 7th year tight end suffered a partially torn meniscus and MCL tear in the loss to Cincinnati but was able to return down the stretch to push the Bills into the playoffs. Clay should not have any limitations following that injury going into training camp. However, he may continue to have issues with his chronic knee condition he has dealt with in previous seasons. I believe this will slow him down but as he has shown in previous seasons, it really does not stop his ability as he has been able to appear in at least 13 games every year over his career. He will need veteran rest days but should be fully healthy in training camp.

DE Trent Murphy enters his first training camp with the Bills after spending the first 4 years with the Redskins. Up until last year, Murphy had shown the ability to provide pressure on the end and get to the quarterback, racking up 9 sacks in the process in 2016. His 2017 season ended quickly with a torn ACL in the preseason opener and was lost for the season and released afterward. Typical ACL recoveries take roughly a year to return to full form and this is evident with Murphy starting the season on the active roster after being limited in OTA’s. He should not be limited due to his previous injury, but he still carries a higher risk to re-tear his graft or tear the other ACL for up to 2 years.

LB Ramon Humber is another veteran returning to camp this season. The 9th year linebacker had a hot start to his season before suffering a broken thumb in the win over the Falcons last season which cost him 3 games. He was able to return and still contribute, but rookie Matt Milano got some game time experience which allowed him to excel in McDermott’s defense and hold onto the starting job. Humber will continue to provide a veteran presence and leadership on this team going into 2018.

Newly acquired CB Vontae Davis comes from the Colts after an injury shortened season in where he suffered a sports hernia, limiting him to 5 games. Davis elected to take the surgery which led to his release from the Colts, but I believe that he made the right choice in order to extend his career. As indicated in the hyperlinked article, 90% of NFL players who suffer a sports hernia are able to return to the NFL after surgery. While talent may differ due to each player, the ability to come back at all is the most important thing. I believe Davis will not miss a step and will actually be an upgrade to former Bill CB E. J. Gaines.

Our final defensive player on this list today is LB Matt Milano. The rookie linebacker out of Boston College outplayed where he was drafted in the 5th round and provided a bright spot at what was a weak linebacker corps. Milano had issues with his hamstrings last season and continued to be limited during OTA’s. He should be at full health coming into training camp but should be eased in slowly, avoiding game speed reps until he is confident that he is ready. I do not expect him to fully avoid re-injury, but limit the severity of the strain if it does occur again. Look for another solid contribution this year barring major injury.

Rounding out this article is WR Zay Jones. The NFL has not been kind to the rookie WR so far in his young career, suffering what appeared to be the yips early in the season. We now know that this was attributed to a labral tear which limited his ability to catch effectively. He had surgery in late January and should be cleared medically. In addition, Jones also had surgery on his knee in mid May. As he was recently placed on the active/non-football injury list, this indicates this injury occurred in the off-season. Whether this is tied to the well publicized hotel incident is in question, we may never know. Once Jones is cleared medically for his knee, he should not have any further complications moving forward. He will need a big season to right the ship and maintain a long career in a Bills uniform.

This wraps up the the major injuries heading into training camp. We will begin to see a host of new injuries, some minor, some major, but Banged Up Bills will be here to report all of those! As a fan, I am looking forward to this upcoming season after such a memorable 2017. Continue to follow on Twitter @BangedUpBills and at www.bangedupbills.com. As always, thank you for reading and GO BILLS!!

Buffalo Bills Season Injury Review- LB

Assessing the LB positional injury review from the 2017 season.

Continuing this off-season is the positional injury review’s of this past season for the Buffalo Bills. Today’s review focuses on the LB position. This was a position of weakness during the 2017 season which was horrendous against the run. Whether this is good or bad, most of the unit returns along with some new faces which allow for greater depth. There was a total of 6 players to suit up at the position with a wide variance of statistical success.

First man up is LB Lorenzo Alexander. The elder statesman of the corps managed to stay incredibly healthy during this past season. He was a frequent participant on the injury report requiring weekly rest days but never for a specific injury. The 34 year old, undrafted free agent out of California has spent 11 years in the league playing a variety of positions which may explain why he has such staying power. His ability to adapt to a variety of positions including offensive tackle, tight end, defensive tackle, linebacker, defensive end, and fullback along with special teams. This has forced him to pay close attention to his body and how it operates to adjust to the demands of the positions which I believe has allowed him to stay in the league as long as he has. Despite being one of the older players on the field, he is still able to produce with 3 sacks, 53 tackles with 12 assisted, and 3 forced fumbles. Unless there are a number of linebackers that impress the coaching staff, expect Alexander to remain on the roster in 2018 and continue to be productive.

Next up is LB Preston Brown. The 4th year LB had an incredibly productive season, leading the NFL in tackles with 144 total tackles, 84 solo and 60 assisted and adding in 3 forced fumbles. Brown also thankfully avoided the injury report which is why he was able to be so productive. Despite his availability and production, the Bills did not resign him in free agency, allowing him to sign with his hometown Cincinnati Bengals. While his production is lost, the Bills at least addressed the positional need through the draft with LB Tremaine Edmunds.

Adding the veteran presence of LB Ramon Humber brought mixed opinions from pundits as the veteran has been around the league for 10 years now playing for Indianapolis, New Orleans, and most recently Buffalo. As a 30 year old linebacker, he was able to produce 56 solo tackles, 27 assisted with 1 forced fumble while playing in 13 games and starting 9. Humber only suffered a broken thumb in the win over the Falcons in November, had surgery to stabilize the area, and then proceeded to miss 3 games. During that time, rookie LB Matt Milano stepped in and overtook his starting position, leading Humber to be a depth player, typically what he has been his entire career. The thumb won’t cause any issues coming into the 2018 season but due to his age and ability, he may find himself a camp cut unless he impresses the coaching staff.

Speaking of LB Matt Milano, the rookie 5th round pick out of Boston College impressed many this season with his ability to step up in place of the injured Humber. The rookie saw time in all 16 games and started 5. Milano was able to collect 29 tackles with 14 assists along with a forced fumble with return for a TD and added in 1 interception. While he is not the linebacker that McDermott envisions to run his defense, he has shown the ability to be aware on the field as evident by the statistics he collected this season. Injury wise, Milano stayed relatively healthy, only suffering hamstring injuries early in the season in September and then a more severe injury to the hamstring which kept him out of the playoff loss in Jacksonville. It is unknown whether this was the same side or two separate injuries. As hamstrings are soft tissue and can heal fully, he should not have any setbacks going into this season. He is still a young player and adjusting to the NFL which could put him at risk to develop further hamstring or chronic injuries, but as he sat out the last game and was able to rest, I do not believe this to be the case. Expect Milano to pick up where he left off and continue to produce in 2018.

Rounding out the linebacking corps is LB Deon Lacey and LB Tanner Vallejo. Lacy was largely ineffective, totaling only 1 tackle and spending most of his time on special teams. During his rookie season, he suffered hamstring early in the season and did not appear to re-injure it later. The coaching staff will most likely decide his fate as he was primarily special teams player. As for Vallejo, his rookie season got off to a slow start with a knee injury late in the preseason. After that, most of his playing time was in special teams with no stats recorded on defense. As he was a draft pick of this regime, I expect him to find a place on this roster for next season.

This finishes out the players who suited up at linebacker for the Bills in 2017. The LB position demonstrate significant turnover with my picks of Alexander and Milano locks to return to the roster and Humber and Vallejo competing for backup jobs. Lacey will find himself out of a job unless he impresses in camp. Add in 1st round draft pick LB Tremaine Edmunds out of VA Tech along with UDFA LB Corey Thompson out of LSU, free agent signing of LB Julian Stanford, and practice squad member LB Xavier Woodson-Luster will help reshape this position drastically.

Continue to check back at Banged Up Bills for the latest news updates and articles on the Buffalo Bills. Follow Banged Up Bills on Facebook and on Twitter @BangedUpBills. As always, thank you for reading and GO BILLS!!

Bills Playoff Injury Breakdown- Jaguars

Assessing the latest news on McCoy’s ankle injury and assessing other players availability prior to the game.

The Buffalo Bills prepare for a showdown against the Jacksonville Jaguars in their first playoff game in 17 years. It has been a long time coming and the Bills fan base can’t wait! The big narrative for Buffalo coming into this game is whether RB LeSean McCoy will be able to play after spraining his ankle in Sunday’s win over Miami. Today’s post will analyze McCoy’s injury along with others listed on the injury report.

First things first, LeSean McCoy will play Sunday despite being listed as questionable. That’s a fact and anyone can hold me to it if he doesn’t suit up. Worst case scenario is that his workload is limited which clinically I would prefer. This would allow him to be more effective and reduce further injury. He has been reported stating that he can walk without any pain and has been able to perform stretching in practice and was limited in practice. McCoy will continue to rehabilitate until game time and limit stressing the injured area. Thankfully, the injury was not severe, the response was not severe, the outcomes will be positive.

Others questionable are LB Matt Milano (hamstring) OT Jordan Mills (ankle), WR Deonte Thompson (shoulder), and QB Joe Webb (ankle). Milano suffered a hamstring injury during some point in Sunday’s game. As he has not practiced all week and it is a soft tissue injury, it will be difficult to determine whether he will be ready to play. Milano may be a precautionary approach as is McCoy, but severity is unknown at this time. If he is unable to play, LB Ramon Humber is able to step up.

Mills, Thompson, and Webb are all dealing with their respective injuries with no surprises here with the exception of Webb with an ankle injury. Webb’s main impact is on special teams and 3rd string QB and as he is limited in practice gives hope that he will be able to play in some fashion Sunday. Mills and Thompson should be able to play as Mills injury on video was minimal for acute injury and it is still unknown what Thompson did to his shoulder in practice. Consider that they both played through their respective injuries during Sunday. I suspect that there are some smoke screens with everyone limited in practice and questionable to prevent keep the Jaguars on their toes.

Unfortunately, CB Shareece Wright is ruled out with a concussion sustained in the Patriots game. As he is still not practicing in any fashion, this may indicate that he is still in the earlier stages of the concussion protocol and is still too early to determine whether he will be available if the Bills move onto next week.

As I have said this entire season, the health of this roster has been crucial to this team’s success. While there are several starters on IR, the team has adapted to their absence and continued to sustain success despite losses. With the roster as it is now along with those on the injury report this week are able to play, the Bills can win their first playoff game in 22 years. This is a winnable game, but must be a mistake free game and capitalize on field position and force the Jaguars into mistakes.

I am looking forward to sitting down and watching a Buffalo Bills playoff game with a cold beer in hand, food on the table, and relishing the moment. Win or lose, this has been a very successful season for which the Bills can build off of and sustain success for some time with the right moves. Time will determine how Sunday plays out, but it is promising.

Continue to check back for the latest updates and articles regarding Buffalo Bills injuries. For the latest updates and game time reactions, follow me on Twitter @kyletrimble88. As always, thank you for reading, enjoy this moment as Bills fans, and GO BILLS!!

Week 7 Injury Breakdown- Winston’s Woes

Breaking down the Bills injury report, analyzing QB Jameis Winston’s AC sprain, and how it will impact Sunday’s match up.

Well, I was wrong. Yet I couldn’t be more happier! WR Jordan Matthews has been cleared for practice! After breaking a bone in his thumb which required surgery and a pin inserted just two weeks ago, he has already begun practicing on a limited basis. This is far faster than the anticipated month long absence the team expected. This also blew my prediction out of the water of returning at least by the Jets or Saints game.

This determination was made with full confidence of team doctors and how Matthews has responded to treatment. While there are guidelines with each surgery, they can be circumvented based on variables such as healing, pain, and strength/range of motion progress. As of today, he is listed as questionable for Sunday. He was listed as a full participant in practice today, however, it may still be beneficial to come back with an additional weeks rest. As we have found out, anything can happen, so stay tuned.

Conversely, I believed that LB Ramon Humber would be the one returning quickly as he was able to play through the Falcons game with a club on the hand until he could be examined further. As of today, he is still listed as out. This may change as he continues to be week-to-week, but LB Matt Milano is filling in place with satisfactory results.

CB E.J. Gaines continues to deal with a groin injury also sustained in the Atlanta game which indicates that it may be been more severe than DE Shaq Lawson injury. He was listed as a full participant today which is a good sign heading into Sunday. CB Leonard Johnson is listed as still dealing with a hamstring injury, but also was able to practice in full today. As previously¬†mentioned, hamstrings can be tricky and not quite heal up completely if Johnson re-aggravates the injury. Both are listed as questionable going into Sunday’s game, but considering these are soft tissue injuries, I have much more faith in them playing than Matthews.

Finally, OT Cordy Glenn was a full participant while still dealing with a foot/ankle injury. He appears to continue to re-injure it or dealing with a chronic issue which means he may never be fully healthy this season. There was discussions that he would be moved to the Seattle Seahawks, but a trade was unable to be completed. It is also assumed that he would not pass a physical. Add into the mix that he has a hefty contract that not every team can just assume. I expect to see Cordy either get healthy and be traded, or play out his contract and leave a free agent.

While this is a Bills blog, the one big question is how QB Jameis Winston’s AC sprain will affect Sunday. Winston sustained the shoulder injury last Sunday during a tackle by LB Chandler Jones. It was reported that he was well enough to return in an emergency, but QB Ryan Fitzpatrick finished the game. As of today, Winston has participated in a limited fashion with throwing in practice and is listed as starting Sunday. While he is starting, I question the effectiveness of his abilities.

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Credit: saintlukeshealthsystem.org

To understand why this may limit Winston, the AC joint must be understood. The AC joint is important in the shoulder as this is where the top of the shoulder (acromion) articulates with the collarbone (clavicle). The AC joint is vital to the throwing motion due to the fact that as the arm is elevated, the acromion that attaches to the wingbone (scapula) begins to elevate. As the scapula begins to elevate, the articulation between the acromion and clavicle begin to move as the clavicle beings to rotate up and out of the way to allow for overhead movement. If the AC joint is sprained, this limits the ability to elevate the shoulder effectively and cock the arm back in position to throw. There are various grades of AC joint sprains as with any other sprain outlined in my previous article, but this appears to be a Grade 1 sprain.

Winston is going to attempt to play with this injury, but it’s assumed that he will not be effective to throw deep or put any speed on his throws. On average, the shoulder sprain that Winston sustained typically takes 9.8 days to fully recover from according to Dr. David Geier. He will be at day 7 by kickoff Sunday, which may affect his ability. This, and other information regarding AC joint sprains can be found at the previously linked blog. This information provided by both Dr. Geier and found by my friends from The Rockpile Report. If you aren’t already a listener, start listening, Drew and Chris are the best at what they do when it comes to Bills football!

At this point in the season, I still believe we are in a better spot both record wise and injury wise compared to previous seasons. I also believe that this team is better equipped to deal with injuries than in past years. This next month of football will really define our season, determining whether the Bills are for real or the same old Bills. Calling it now, the Bills win a close defensive battle and move to 4-2 on the year. Continue to check back for any breaking updates, new injuries, or further explanation of complex injuries. Thank you and GO BILLS!!

Handling the Hamstrings

Educating on the all too common hamstring strain, levels of severity, and prevention.

As the Bills are on a bye this upcoming Sunday, this allows some deviation away from Bills injury talks to discuss general matters, my thoughts and opinions, and review ideas/thoughts that may get lost in the shuffle of the busy season filled with injuries. Already this season, we have seen Pro Bowl, All-Pro, and HOF caliber players go down with injuries that are potentially career ending, career altering, and just plain unfortunate. Over the next week, I will look to identify and explain general injuries that regularly occur and how to differentiate between injuries and their severity.

Today’s post will look at the all too common hamstring strain. This is an injury even the best conditioned athlete can sustain. This article will not focus on one specific player, but rather educate and inform what the hamstrings are, how they operate, why they’re injured, and prevention.

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Credit: myprotein.com

The hamstrings are made up of 3 muscles in the back of the thigh consisting of the biceps femoris on the outside and the semimembranosis and semitendonosis on the inside. Together these three muscles attach to parts of the upper femur and bottom of the hip which is called the ischial tuberosity . This is the bony part that everyone sits on when they are in a chair. At the other end, they connect to the top of the tibia and fibula, which is the lower leg bones. Due to the muscles crossing over two joints, they have different functions. Together, these muscles allow the leg to extend and drive the body forward, along with bending the knee. During running and blocking, these muscles cycle through the process of shortening and lengthening at regular intervals depending on the position of the leg.

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Credit: livestrong.com

To help you envision the hamstring functioning, picture a sprinting athlete. Typically, one foot is in contact with the ground, the other in the air. During the foot that is in contact with the ground, the hamstrings with other muscles assist in extending the thigh to assist in moving the body forward. As the body moves forward and begins to push off, the other leg begins the process towards beginning to make contact with the ground. Once the original leg finishes pushing off, the knee begins to bend to assist in clearing the foot to bring the leg forward. Even during the portion where the leg makes contact with the ground, the hamstring is loading back up and eccentrically contracting which means that it is accepting a load while lengthening, which is the most taxing type of muscle contraction. While the hamstring does sound confusing, it can be, but know that without them, you’re not doing much walking without them

During times of injury, the muscle can be overworked, overstretched, or fatigued, leading to part of the muscle to become injured. Depending on the severity and location can dictate the recovery time. A strain is due to the injury to the muscle or the muscle bone attachment. Grade 1 tears are the least severe in which a small portion of the muscle tears during excessive activity. This can heal up rather quickly but several days of rest, stretching, and light exercise can remedy the muscle.

Grade 2 hamstring tear is where at a moderate portion of the muscle tears with a greater force, leading the player to limp and be unable to properly use the affected leg as intended. Typically, there is greater bruising and swelling with initial difficulty placing weight, keeping the player off it for some time. Bruising, poor functional control, and tenderness may occur during this time.

Grade 3 hamstring tear is where the muscle nearly or completely tears. It can also pull a chunk of the bone away from the bony attachment, most likely at the ischial tuberosity, known as an avulsion. This is due to this area being the anchor point, meaning the harder the muscle contracts, the harder it pulls on the anchor point, leading to eventual overload. At this level of injury, the muscle is quite weak and function is no longer normal.

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Credit: physioprescription.com

These types of injuries occur when an athlete suddenly tries to decelerate and change direction, hurdling a player, or trying to push their body faster and faster. This can also occur during blocking, trying to maintain their ground as their being pushed forward and backwards, eventually the muscle gives out and the player becomes injured as a result. There are countless ways for the hamstring to be injured, these are just several of the more common mechanisms of injury.

While the injury is not fully preventable, there are certain steps that can be taken to reduce the incidence. Some preventable measures that can be taken is ensuring proper hydration, conditioning, stretching, and strengthening. Some things that can’t be controlled is previous hamstring injury and increased age. The best method to treat an injury is to prevent. However, I would be hard pressed to find an athlete that has not sustained some sort of hamstring injury during the course of their athletic endeavors.

As Bills fan, we have already seen several players deal with hamstring injuries this season with varying degrees of severity. As a PT, I am not concerned about the long term management of the injuries. I know these players need time to rest, recover, and not to rush back. I would expect to see these injuries increase as the season wears on and the bodies begin to break down. So far, several players on the Bills such as Marcell Dareus, E.J. Gaines, Matt Milano, Nick O’Leary, and Deon Lacey have all spent some time on the injury report this season due to this malady.

I hope this helped educate your understanding on the purpose of the hamstring, why it gets injured, and what it means when a Bills player or another player you follow goes down with the injury. Over the next week, I will continue to outline other common injuries or any specific injuries that occur. Thank you for your time; just doing my job one post at a time to help educate the fellow Bills fan and realize that not every injury is season ending or dashing the team’s success each year.

Week 3 Recap- Broncos

Analyzing the Buffalo Bills injury report following the Week 3 win over the Denver Broncos.

The Buffalo Bills stole a crucial win from the Denver Broncos on Sunday, winning 26-16 during possibly the hottest game ever in Buffalo. The Bills played a solid game despite some parts of the first half that were sloppy. Tyrod Taylor pulled it together and moved the ball well, giving up no interceptions, fumbles, or making any poor choices. I do not believe he is the long term starter for this team, but he is what will work for now until Nathan Peterman develops or the Bills draft a QB next year.

Breaking down this week’s Buffalo Bill’s injury report, well, there’s not much to go over. Sunday’s game showed the first time in recent memory where a player did not go down with injury for either side. As I was at the insanely hot game Sunday, I did not have the vantage points that I normally have on TV. One Bills player did get assessed by training staff but was able to walk off on their own power. This indicates that either they were possibly dealing with cramping or got banged up. Considering the heat Sunday, cramping is the likely culprit.

There are not any new additions to the Bills injury report with many subtractions from last week. Finding their way off the injury report is S Colt Anderson, TE Charles Clay, DE Shaq Lawson, WR Kaelin Clay, LB Deon Lacey, LB Matt Milano, and TE Nick O’Leary. All of these players were dealing with a variety of complaints that do not appear to be long term issues. One note that I would like to make is Shaq Lawson. It was reported that he was dealing with a nerve contusion last week which affected his foot. As I thought previously, it did not affect his overall play with 1 solo tackle, 1 tackle for loss, 1 sack, and 1 QB hit. While he did not light up the box score in previous games, he still played in 60% of the snaps, which is in line with the other defensive starters. I do not expect that this injury will reappear again this season.

Those currently on the injury report include LB Lorenzo Alexander and DT Kyle Williams due to rest. Two veterans that give it their all every Sunday, they benefit more from rest than practice. Next up is LeSean McCoy with a wrist injury. This is 3 weeks now that he has been dealing with a wrist injury sustained in the home opener when diving into the end zone. He may be dealing with a mild wrist sprain that the team wants to ensure that does not get worse. I do not believe that this injury is any worse or is part of something larger at this time.

A positive sign for this week is that DT Jerel Worthy is listed as a full participant in practice. This is a huge step forward from the past several weeks. If you recall, Worthy sustained a significant concussion in the preseason finale against the Lions. Considering that he is a full participant indicates that he is in Stage 5 of the concussion protocol. This means that barring any recurrence of symptoms over the next several days, he should be cleared to return to play against the Falcons on Sunday. This is supported by the Bills roster cut of DT Deandre Coleman, signed last week.

DT Marcell Dareus and OT Cordy Glenn have made themselves comfy on the report this week. Dareus was listed as a limited participant. Considering there was video of him last week in an air cast performing upper body work indicates that he continues to deal with a mild lateral ankle sprain. If this injury was significant, he would not have been doing activities in standing and may have had a walking boot, creating more stability. Expect him to play Sunday and shut down the potent Falcons running game.

Finally, OT Cordy Glenn continues to deal with foot/ankle injuries. As I have said before, I continue to maintain that he has instability within the ankle/foot region due to repeatedly spraining the areas. Are these injuries that he could play through if this were the playoffs, quite possibly. However, it is still early in the season and Dion Dawkins held his own against the talented Broncos D-line. I expect the training staff to continue to bring Glenn along slowly to ensure that the O-line has the depth required to get through the season.

I still believe that McDermott is rotating through players more frequently to reduce overuse injuries and keep the integrity of the roster intact. As the season continues on, I will continue to address injuries that occur plus outline any injuries that can become common or chronic. Once again, thank you for reading and look for further updates, GO BILLS!!