Groin Pains for Murphy

Exploring why Trent Murphy’s groin injury isn’t healed yet & what this means for the rest of preseason.

As the local media continues to find story lines to report on, injuries are always an easy topic to report because it usually affects the quality of play on the field for that particular game and can affect the season as a whole. New Bills DE Trent Murphy is no exception. As detailed in past posts, he is coming off an ACL tear that caused him to miss the entire 2017 season. Unfortunately, Murphy has not been able to show off the talents that scored him a new contract due to a groin strain suffered a week into training camp. Today’s post will explore why Murphy is slowed with his groin and how it’ll affect him the rest of the preseason.

Previous posts have explored muscle strains including severity and general healing times. Murphy’s groin is no exception. The groin muscles are also known as adductor muscles. They attach from the pubic region of the hips and go down to the inside portion of the femur or thigh bones. These muscles allow the leg to adduct/cross midline and medially/laterally the femur rotate based on hip position. They also assist with hip flexion; all of these motions assist with running/cutting/juking motions required of football players.

We know that Murphy tore his left ACL last year and has worked steadily back into athletic shape. As for his groin injury, regrettably, I have unable to find which side of his groin he has injured as media reports do not specify. Overall, this won’t really affect recovery time but may shed light on how his body is compensating following the surgery. It’s possible that both sides are injured but we are unsure. He wasn’t able to really participate in OTA’s due to his recovery from the ACL surgery. Since then, he has been cleared for full practice but is still attempting to overcome a full year of restricted activity due to rehab. Normal population may have an ACL reconstruction and not deal with injuries with returning to sport, but as a high level athlete in the case of Murphy, small deficits can become bigger detriments as he asks the most out of his body. Despite being functionally strong enough for football, his body is still relearning the proprioceptive movements required for the position and this is most likely the reason why he is suffering other injuries because the hips/groin and ankle are having to compensate for the knee as he regains his football abilities. A quick refresher, proprioception is the ability to understand where your body is in space in relation to movement. Think of your leg like a chain in which each link is the ankle, knee, and hip. If there is a weak link in the chain, it will break. Same thing can happen in people, if one joint is injured or weak, others begin compensating and may cause further injury.

What does this mean for Murphy going forward? I believe he will eventually be able to play without restrictions by the time the regular season starts. It appears as though he initially suffered a Grade 1 strain which can take anywhere from 1-2 weeks to heal after injury, with some taking up to 3 weeks. This is supported by the fact that he first reportedly sustained the injury August 1st, which is 2 weeks ago today. As stated above, it normally takes 1-2 weeks to heal under normal circumstances. I believe Murphy felt as he was able to return to practice after a week, re-injured going full speed and will require further rest. He will probably need another 1-2 weeks max to fully recover. While teams do want their athletes to heal fully, re-injuries still occur. The big question is whether that timeline for recovery restarted or this is a minor setback. I personally believe this is a minor setback but allows other guys including DE Shaq Lawson to get more looks and earn their way onto the roster.

He will most certainly miss the Browns game, should be able to play against the Bengals game if practice goes well, and ideally have no issues and be available for the Bears game. There is a possibility this could linger all season, but considering this is the preseason, the Bills will allow for extra rest time over return to play.

I expect Murphy to start against the Ravens on opening day. I’m going to also state that this won’t be an issue that lingers all season. I also believe that Murphy may have a slow start to the season and come on later in the second half as his body re-acclimates to football. I may be totally wrong on everything as this is only speculation, but this is highly educated speculation. However, I fully believe Murphy should be ready to go soon.

Continue to check back for the latest updates on the latest injury news and updates. Follow on Twitter @BangedUpBills, on Facebook at Banged Up Bills, online at www.bangedupbills.com, and on reddit at u/BangedUpBills. As always, thank you for reading and GO BILLS!!

Preseason Injury Review- Panthers

Reviewing the injuries sustained during the loss to the Carolina Panthers.

Football is back! The Bills opened the 2018 season with a preseason tilt against the Carolina Panthers with an unfavorable outcome in a 28-23 loss. Overall, it appeared as though the Bills played pretty well despite the loss with the QB competition beginning to parse itself out. Today’s post will review the injuries sustained in the Panthers game and what these mean going forward. Thankfully, the Bills didn’t suffer any season ending injuries and move onto next week against the Browns with a healthy roster.

Prior to the game WR Zay Jones, WR Corey Coleman, WR Cam Phillips, LB Corey Thompson, and DE Trent Murphy were all ruled out prior to the game. Jones did not play as he is still recovering from off-season knee surgery and while he is medically cleared, he is not quite ready to participate in full contact football. I expect that he should be ready next week against the Browns once he gets in better shape. It was reported that he was participating in 11-on-11 drills today at practice.

Coleman was ruled out due to his recent trade and inability to learn the offense quickly enough to participate. Prior to the acquisition, it was reported that he was having a strong training camp after initially being slowed up with a hamstring injury. It was not disclosed what Thompson is dealing with and no further information has been revealed since then. Phillips is still dealing with a groin injury sustained late last week in practice and is most likely what is still affecting his availability.

Finally, Murphy has been dealing what appears to be a Grade 1 groin strain. He has been limited in practice over the past week and the team is not willing to let their new DE injure himself further after coming back from an ACL tear which wiped out his entire 2017 season. Expect Murphy to play against the Browns barring any setback.

Following the loss, several players along the defensive line were reported injured which may affect their availability next week. First up is DT Star Lotulelei who suffered a back/neck injury. While I do not have video to fully assess the specifics, I can speculate that he may have sustained a trapezius injury. The trapezius muscle is a large muscle that covers the upper back and neck which provides support to the arms and shoulders which in turn assist in raising the arms. It also assists in extending the neck and adduction of the scapula which allows a person to pinch their shoulder blades together.Trapezius.jpg

I suspect a trapezius injury due to the fact that the muscle covers such a large area, it connects from the head down to middle of the back as seen above and the nature of the injury falls in line with his positional duties. He may have sustained a neck injury which is affecting his upper back with movement. Typically, violent twisting or collisions cause trapezius injuries which could explain the back/neck designation due to the location. Either way, it was reportedly not severe which may limit his practice availability but should be able to play next week.

DT John Hughes suffered a groin injury and while there is not video, it appears to be a Grade 1 strain according to the team. He may ideally need a week off similar to what DE Trent Murphy is going through but Hughes may not have the opportunity to rest as he has not exactly stood out in practice and is in danger of being cut. DT Marquavius Lewis also suffered an ankle injury which may appear to be a mild lateral ankle sprain. This is something that Lewis should be able to play through with some rest and rehab along with taping to support the area.

Finally, WR Brandon Reilly suffered a rib injury as reported. Rib injuries are typically more painful limitations than functional issues. As it was reported not serious, it may be bruised ribs which will require rest and extra padding but could resolve over the next week with no long lasting issues.

Fortunately, the Bills did not suffer any major injuries unlike the Redskins and Colts who suffered ACL tears in their respective games last night. The Bills continue to manage their injuries effectively and have been fortuitous in maintaining their depth players. Expect to see all these players be available for next week against the Browns with continued limited participation from starters.

Continue to follow Banged Up Bills on Facebook, on Twitter @BangedUpBills, and at www.bangedupbills.com. Continue to look for new articles on common NFL injuries and the latest injury news. As always, thank you for reading and GO BILLS!!

Buffalo Bills Training Camp Injury Primer

Reviewing last season’s major injuries and how they will impact the 2018 season.

Training camp is upon us! Thursday is the first full day for the Buffalo Bills to begin training camp at St. John Fisher in suburban Rochester, NY. This training camp, as many others, will shape the 2018 roster. We will see new players rise up to the challenge and find themselves on an NFL roster. Others will experience the heartbreak of falling short of their dreams. Finally, we will see many players whose seasons will end before they even really began due to injury. Today’s post will review some of the high profile Bills players and their previous injuries and what this means going forward. If you would like to listen to the audio version of this article, I appeared on the Cover 1 podcast last night and discussed these injuries, check it out!!

First up is RB Travaris Cadet. The 6th year back was an effective backup behind RB LeSean McCoy and allowed the offense to keep defenses on their toes. Regrettably, Cadet fractured his ankle in a gruesome manner late in the season and was placed on IR. After an injury such as that, there are natural concerns for his ability to recover and rejoin the team. According to what we know regarding the timeline for his recovery, he is fully healed and videos such as this indicate that he is at full health. I do not believe his injury will hold him back; rather his skill may be the biggest detriment as the Bills have loaded themselves up on running back. Look for a full contribution from Cadet and time will tell whether he finds himself on the 53.

Next man up is WR Kelvin Benjamin. The gigantic wideout comes back to the Bills for the final year of his contract and his production this season will determine his future home. Fortunately, Benjamin comes into this season healthy after being limited with a partially torn meniscus sustained in the dumpster fire that was the Chargers game. The 4th year wideout had surgery in the offseason and while he may have issues well after his playing career, he should not have any setbacks in camp as the offending tissue has been excised and rehab fully complete. Hopefully he will have a QB that is more likely to throw, leading to a big season for Benjamin.

Continuing our trend of injured Bills, TE Charles Clay. The 7th year tight end suffered a partially torn meniscus and MCL tear in the loss to Cincinnati but was able to return down the stretch to push the Bills into the playoffs. Clay should not have any limitations following that injury going into training camp. However, he may continue to have issues with his chronic knee condition he has dealt with in previous seasons. I believe this will slow him down but as he has shown in previous seasons, it really does not stop his ability as he has been able to appear in at least 13 games every year over his career. He will need veteran rest days but should be fully healthy in training camp.

DE Trent Murphy enters his first training camp with the Bills after spending the first 4 years with the Redskins. Up until last year, Murphy had shown the ability to provide pressure on the end and get to the quarterback, racking up 9 sacks in the process in 2016. His 2017 season ended quickly with a torn ACL in the preseason opener and was lost for the season and released afterward. Typical ACL recoveries take roughly a year to return to full form and this is evident with Murphy starting the season on the active roster after being limited in OTA’s. He should not be limited due to his previous injury, but he still carries a higher risk to re-tear his graft or tear the other ACL for up to 2 years.

LB Ramon Humber is another veteran returning to camp this season. The 9th year linebacker had a hot start to his season before suffering a broken thumb in the win over the Falcons last season which cost him 3 games. He was able to return and still contribute, but rookie Matt Milano got some game time experience which allowed him to excel in McDermott’s defense and hold onto the starting job. Humber will continue to provide a veteran presence and leadership on this team going into 2018.

Newly acquired CB Vontae Davis comes from the Colts after an injury shortened season in where he suffered a sports hernia, limiting him to 5 games. Davis elected to take the surgery which led to his release from the Colts, but I believe that he made the right choice in order to extend his career. As indicated in the hyperlinked article, 90% of NFL players who suffer a sports hernia are able to return to the NFL after surgery. While talent may differ due to each player, the ability to come back at all is the most important thing. I believe Davis will not miss a step and will actually be an upgrade to former Bill CB E. J. Gaines.

Our final defensive player on this list today is LB Matt Milano. The rookie linebacker out of Boston College outplayed where he was drafted in the 5th round and provided a bright spot at what was a weak linebacker corps. Milano had issues with his hamstrings last season and continued to be limited during OTA’s. He should be at full health coming into training camp but should be eased in slowly, avoiding game speed reps until he is confident that he is ready. I do not expect him to fully avoid re-injury, but limit the severity of the strain if it does occur again. Look for another solid contribution this year barring major injury.

Rounding out this article is WR Zay Jones. The NFL has not been kind to the rookie WR so far in his young career, suffering what appeared to be the yips early in the season. We now know that this was attributed to a labral tear which limited his ability to catch effectively. He had surgery in late January and should be cleared medically. In addition, Jones also had surgery on his knee in mid May. As he was recently placed on the active/non-football injury list, this indicates this injury occurred in the off-season. Whether this is tied to the well publicized hotel incident is in question, we may never know. Once Jones is cleared medically for his knee, he should not have any further complications moving forward. He will need a big season to right the ship and maintain a long career in a Bills uniform.

This wraps up the the major injuries heading into training camp. We will begin to see a host of new injuries, some minor, some major, but Banged Up Bills will be here to report all of those! As a fan, I am looking forward to this upcoming season after such a memorable 2017. Continue to follow on Twitter @BangedUpBills and at www.bangedupbills.com. As always, thank you for reading and GO BILLS!!

Buffalo Bills Free Agent Haul

Analyzing the latest Bills free agent signings, their injury histories, and impact for next season.

The Bills continue to make moves which further indicate that the Bills are working towards bigger things for the draft. This new regime is serious and have a clear game plan on how to achieve their goals. Brandon Beane and company have been very busy, finding the right type of players that fit “The Process”. The pressure is on even more now that the NY Jets have traded with the Colts to move up to the 3rd overall pick in order to hopefully obtain their franchise QB. Today’s post will review the free agent signings of DT Star Lotulelei, DE Trent Murphy, S Rafael Bush, LB Julian Stanford, and QB A.J. McCarron.

First up is DT Star Lotulelei, formerly of the Carolina Panthers. The big defensive tackle has been a mainstay in Carolina for the past 5 seasons before signing with the Bills for 5 years, $50 million with $25 million guaranteed which makes him the highest paid Bills player on the roster. While these are rather eye-popping numbers, Lotulelei has shown he is able to earn his keep. The 5th year pro has missed minimal time over his short career, suffering only ankle and foot injuries in the first three years. His ankle injury did not force him to miss any time but a broken bone in his foot at the end of the 2014 season led to eventual surgery. He was able to return to in time for training camp in 2015 but suffered a “stress-reaction” after the 3rd practice. Simply put, he suffered a precursor to a stress fracture. He was able to rest the remaining portion of training camp and missed the first two regular season games but since then has not suffered any further set backs. He should remain healthy as the defense has switched to rotational play, thus ensuring always fresh players in the trenches.

Next up is S Rafael Bush, formerly of the New Orleans Saints. The 7th year pro recently signed a 2-year deal with Buffalo has been all over the league, seeing time with New Orleans over two stints along with stops in Denver and Detroit. During his time in the league, he has suffered several injuries that have caused him to miss significant time. 2013 saw him miss 3 games towards the end of the season due to an ankle injury. In 2014, Bush suffered a broken fibula which prematurely ended his season that year. Finally in 2015, he suffered a torn pectoral in the season opener which sidelined him the entire season as it typically takes 6 months to recover. Since then, Bush has been healthy over the past 2 seasons, not missing any games due to injury. While he is getting older, he still has shown the ability to play at a high level and provides depth at a position the Bills found themselves to be very effective at last season.

The Bills continue to address needs on the defense with their 3rd signing in DE Trent Murphy. The 4th year pro has dealt with many injuries during his time in the league but has shown to be effective when healthy. Looking back at his NFL injury history, his rookie year saw him miss one game with a broken bone in his hand which ended his season one game early. He also dealt with a knee injury that year which did not affect his playing time. 2015 saw a minor hip injury and 2016 saw him deal with elbow/shoulder, foot, and ankle injuries that he was able to play through.

Unfortunately in 2017, Murphy suffered a torn ACL in the preseason which forced him to miss the entire season going into the final year of his contract. It was reported that rehab went very well for the defensive end in that he was squatting 475 lbs 6 months after his surgery. While it is typical to see these kind of exercises being performed, to be squatting that much is an excellent sign. Murphy does have a higher risk to retear his ACL which is at about 20% higher compared to a healthy population, but playing in the NFL is always a risk for injury. Between the torn ACL and a 4 game suspension for PED use which he ultimately served during his time on IR allowed the Bills to sign him and they hope to rekindle the kind of production he had in 2016 before his injury. He should fit in nice with the rotation of Jerry Hughes, Eddie Yarbrough, and Shaq Lawson, among others.

The final piece of the defensive free agents is LB Julian Stanford. The 5th year veteran has made stops in Jacksonville, Detroit, New York Jets, and his latest stop in Buffalo where he signed a 2-year contract. Most of his playing time has been seen on special teams with some occasional play in defensive packages. As a result, his injuries have been minimal, suffering a hip injury in 2012 which he did not miss any games and 2016 saw him miss 4 games which landed him on the IR to end the season. Otherwise, from what I have read, he is an effective and durable player who provides depth at the LB position and makes his mark on special teams.

Finally, the Buffalo Bills let the dust settle and finally signed a veteran QB in AJ McCarron. The former Alabama star has primarily rode the bench behind Buffalo playoff hero Andy Dalton for 4 seasons. McCarron recently won his arbitration case which allowed him to become an unrestricted free agent due to an injury his rookie year to his right shoulder. This injury originally occurred during his senior season at Alabama and had been described as tightness. This caused him to start the season on the PUP list which forced him to miss 14 games. I am not quite certain what he exactly did to his shoulder as he reportedly jammed it and always felt fatigue afterward. My initial thought may be that he was dealing with shoulder impingement in where the rotator cuff is pinched during abnormal shoulder biomechanics. There is a possibility that he also suffered some type of nerve injury which could also contribute towards a fatigue like feeling. As this is not his throwing shoulder and he has not had any recurrence since 2014 leads me to believe that this is no longer an issue.

McCarron will be afforded the ability to compete for the starting job along with QB Nathan Peterman and the expected 1st round draft pick the Bills will bring in this year. The 4th year signal caller has seen minimal time with the exception of a 3 game stretch in 2015 in where he went 2-1 with 6 TD’s against 2 INT’s. He was able to show that he could play in college under Nick Saban, but time will tell whether he can be a serviceable QB when given a starting role.

Overall, all these recent signings are favorable to the team and allow them to chase the high end talent in the draft to build for years down the road. All of these players I don’t expect to have any injury issues with the exception of Murphy. He has battled smaller injuries over his career and suffered the above mentioned ACL tear which puts him at a higher risk to reinjure. He will also most likely not be ready until OTA’s in June to fully participate. I believe all these players will provide the needed depth and skill required at their respective positions should the starter go down.

Continue to check back for the latest articles and updates at Banged Up Bills. Follow me on Twitter @BangedUpBills and follow my colleagues at Grandstand Sports Network for the latest NFL draft talk. As always, thank you for reading and GO BILLS!!